I’m always trying to figure out ways to sneak additional nutrition into my little ones’ diets. At ages two and three, they are very particular about what they’ll eat. The blended identity of a smoothie is a perfect way to appease a picky eater. If the flavor is desirable and the color appealing, you’ve got a winner. I know your thinking that smoothies are nothing new; everyone under the sun makes them. Well, yes and no. I want you to think about smoothies differently than the usual suspects of milk, banana, orange juice, etc. There is an opportunity to get much more sophisticated and sneaky. Popsicles are just a frozen extension to a smoothie...

Part II of “Dragonfruit Serendipity” The dragonfruit proved to be unique and interesting enough to my two and three year olds.  Since the time of their first introduction to the “dwag-fruit”, we’ve splurged on it a couple times.  It’s usually available at our local Asian market that I love for a million reasons, namely just […]